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The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left out or of not belonging. Emotions can "drain your battery," and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you'll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what's really important to you.Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better-this book will show you how.

When singer-songwriter Nick Drake died of a drug overdose in the autumn of 1974, he left behind only three well-received but modest selling albums. Today, he is recognised as one of true geniuses of English folk music, with millions of fans worldwide and a regular place in all-time best album lists. Using many newly discovered documents and all-new interviews with the singer's friends and associates, Trevor Dann's book reveals more detail on Nick Drake's life than ever previously published, from his early years in Tanworth-in-Arden and Cambridge, to the missed Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure pdf opportunities and mismanagement that defined his recording career, to the remarkable 'Drake cult' that has grown since the singer's death at age 26. An unflinching portrait of a reclusive and gifted artist, Darker Than the Deepest Sea is essential reading for any serious music fan.

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Author: Rollin Mccraty,Stephen W. Lance,Jeff Goelitz
Number of Pages: 192 pages
Published Date: 27 Oct 2016
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781626251946
Download Link: Click Here
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